From Carol Dahoney
A Special thank you to Aaron Powell for the awesome program he presented to the Super Seniors this month. He showed us the proper use of a cane, how to get in and out of our vehicles safely, and exercises/stretches we can do before even getting out of bed to loosen up those arthritic joints. Balance is another big issue with seniors, and he addressed that. Aaron commented that many of us had taught him as a young child and as a teen, and life was making a full circle as he was now teaching us. Very touching. It was quite the scene to see all of us seniors up and doing the exercises he was showing them...it reminded me of when I had Aaron and Andrew in my three-year-old preschool class...organized chaos!
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